Little Yogis

  • Class Overview

    Specially-designed for Kids to Start Yoga Early
  • Little Yogis

    Yoga means the ‘union’ of the mind and body. At Caterpillar Kids, the little yogis explore and learn in a fun, safe and playful way.
    Yoga and kids are a perfect match. Yoga is beneficial to kids in many ways. Because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them. We believe that yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness. Plus, yoga is portable, and no mat, special clothing, or special equipment is absolutely necessary.

  • Yoga is Amazing for Kids

    Build physical strength

    Yoga enhances physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.

    Balance & Coordination

    It Refines Balance and Coordination, balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if kids have difficulty standing on one foot, they learns mental and physical balance. They learn to stay calm when they fall and then get up and try again. As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity. We also teach our little yogis various finger yoga finger yoga and other specialized techniques to help them with gross and fine motor coordination.

    Focus & Concentration

    It Develops Focus and Concentration, when we encourage our little yogis to practice poses, we in turn are encouraging them to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps them to focus and concentrate in school and get better grades, several studies note.

    Boost Self-Esteem & Confidence

    It Boosts Self-Esteem and Confidence, Yoga helps to instill confidence and to bring learning to children on an experiential level. It helps to provide building blocks for the future. It is our responsibility to develop our kid’s sense of wonder and to give them a strong sense of self so they know where they belong in this world and can contribute to making their community a better place.”” Yoga teaches them to persevere, be patient, and work toward their goals. A yoga teacher can only offer guidance; it is the child who has to work to succeed. Therefore, when a child masters a pose, it gives him confidence and self-esteem.

    Strengthen Mind-Body Connection

    It Strengthens the Mind-Body Connection Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace. Since the modern world moves very, very fast for kids, it’s not long before they feel all kinds of pressure (personal, parental, social) to keep up with everyone around them. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit

    Program Features & Schedule

    • Excellent way to start yoga at an early age
    • Basic to Advanced level Programs
    • Develops concentration and patience
    • Individual attention on every child
    • Age Group:
      3-15 Years Old
    • Class Size:
      10-15 Children
    • Sessions:
      Sundays: 09:30 AM - 12:00 PM